Let's improve your sleep.
We help people who have trouble getting to sleep, staying asleep, waking too early. Our goal is to help you enjoy restful nights to feel better each day.
OUR EVIDENCE-BASED ONLINE SLEEP IMPROVEMENT PROGRAM
This online program gives you the knowledge and skills you need to overcome the fear of a terrible night’s sleep, so you can go to bed with confidence and trust that you can have a restful night.
- Feel confident going to bed that you’ll have a restful night
- Fall asleep more quickly
- Get back to sleep if you wake up at night
- Overcome the fear of not sleeping
- Reduce rumination and hyperarousal (stress and tension)
- Feel calmer and clearer during the day
A Mindful Way to Healthy Sleep is an online self-paced program, developed by Dr Giselle Withers, Clinical Psychologist. The program will teach you the gold standard sleep management strategies of cognitive behavioural therapy for insomnia (CBT-I) and skills in mindfulness to help you sleep better. A small independent study run by Monash University found this program helped over 75% of participants overcome insomnia.
Begin the course any time at: amindfulway.com.au
BETTER SLEEP
A Mindful Way to Healthy Sleep - online course
Start the online course anytime. Purchase at www.amindfulway.com.au
LEARN TO SLEEP WELL AND OVERCOME INSOMNIA
Dr Giselle Withers, Clinical Psychologist, has a special interest in helping people overcome insomnia, and is trained in cognitive behavioural therapy and mindfulness based approaches for insomnia. To book appointments with Giselle for 1:1 treatment sessions please use our contact form.
If you want to get started immediately with improving your sleep, you can purchase Giselle’s online insomnia program A Mindful Way to Healthy Sleep.
The course can be completed as a stand alone program to help you sleep better and overcome insomnia, or you can complete the course in combination with your individual psychology sessions.
If you are unsure about whether the program is right for you, please fill in our contact form with any questions you may have.
A MINDFUL WAY TO HEALTHY SLEEP
Online course
A six week online course to help you sleep better and overcome insomnia,
using the evidence-based, proven treatment approaches of CBTi and mindfulness.