Effective psychological therapy and counselling for mental health and personal growth
We must be willing to let go of the life we planned so as to have the life that is waiting for us.
Joseph Campbell
Helping you to overcome...
Depression& low mood
Anxiety& stress
Sleep &health problems
Personal &identity issues
Depression& low mood
Anxiety& stress
Sleep &health problems
Personal &identity issues
Insomnia Clinic @ Avoka Health
Avoka Health now offers an Insomnia Clinic to help you sleep better and overcome insomnia. You can register for our Sleep Well, Live Well program which involves three individual appointments with a psychologist (via video call) and a six-week evidence-based online program called “Sleep: A Mindful Way” teaching you the skills and strategies to overcome insomnia.
This combination of individual guidance and online learning is an effective and affordable way to improve your sleep, with the convenience of undertaking the program at your home and in your own time. The clinic is suitable for people with stable mental health, who do not require standard psychological therapy (weekly or fortnightly sessions).
Why see a psychologist?
Almost everyone at some point in their lives will face a significant challenge or difficult circumstances that will generate feelings of discomfort or distress. Whether you are experiencing a life change, going through a difficult time, or have endured a trauma in the past, psychological therapy can help you.
About
Dr Giselle Withers
Dr Giselle Withers is an experienced Clinical Psychologist who provides psychological therapy and counselling for adults and adolescents.
Giselle has a compassionate and non-judgmental counselling style. She listens carefully to understand the person behind the problems they face, and tailors her treatment to the needs of each individual.
