Emergency & mental health contacts

Lifeline — 131 114

Kids Help Line — 1800 55 1800

ACT1800 629 354 FREE — Mental Health Triage Service

NSW1800 011 511 FREE — Mental Health Line

NT1800 682 288 — Northern Territory Mental Health Line

QLD1300 MH CALL (1300 642255) FREE 24-hour specialist mental healthcare

SA13 14 65 FREE — Mental Health Triage Service

TAS1800 332 388 FREE — Mental Health Service Helpline

VIC Victoria’s Mental Health Services — See website for services in your area

WA1800 676 822 FREE — Mental Health Emergency Response Line

An image of a desk with objects against a white wall

A book and cup beside a lake

Sleep: A mindful way

A mindful way logo

Sleep well, live well  A Mindful Way to healthy sleep

A six week online course to help you sleep better and overcome insomnia,
using the evidence-based, proven treatment approaches of CBTi and mindfulness.

Find out more