Resources
Emergency & mental health contacts
Lifeline — 131 114
Kids Help Line — 1800 55 1800
ACT — 1800 629 354 FREE — Mental Health Triage Service
NSW — 1800 011 511 FREE — Mental Health Line
NT — 1800 682 288 — Northern Territory Mental Health Line
QLD — 1300 MH CALL (1300 642255) FREE 24-hour specialist mental healthcare
SA — 13 14 65 FREE — Mental Health Triage Service
TAS — 1800 332 388 FREE — Mental Health Service Helpline
VIC — Victoria’s Mental Health Services — See website for services in your area
WA — 1800 676 822 FREE — Mental Health Emergency Response Line
Sleep: A mindful way
Sleep well, live well – A Mindful Way to healthy sleep
A six week online course to help you sleep better and overcome insomnia,
using the evidence-based, proven treatment approaches of CBTi and mindfulness.
About
Dr Giselle Withers
Dr Giselle Withers is Senior Clinical Psychologist, with 20+ years experience in providing psychological therapy and counselling for adults and adolescents.
Giselle has a direct, non-judgmental and compassionate counselling style, getting to the heart of someone's concerns with clarity and efficiency. She listens carefully to understand the person behind the problems they face, and tailors her treatment to the needs of each individual.