Effective psychological therapy and counselling for mental health and personal growth
We must be willing to let go of the life we planned so as to have the life that is waiting for us.
Joseph Campbell
Helping you to overcome...
Depression& low mood
Anxiety& stress
Sleep &health problems
Personal &identity issues
Depression& low mood
Anxiety& stress
Sleep &health problems
Personal &identity issues
Insomnia Program @ Avoka Health
Avoka Health now offers an Insomnia Program to help you sleep better and overcome insomnia. You can register for our Sleep Well, Live Well program which involves a combination of individual appointments with a psychologist (via video call) and a six-week evidence-based online program called “Sleep: A Mindful Way” teaching you the skills and strategies to overcome insomnia.
This combination of individual guidance and online learning is an effective and affordable way to improve your sleep, with the convenience of undertaking the program at your home and in your own time. The clinic is suitable for people with stable mental health, who do not require standard psychological therapy (weekly or fortnightly sessions).
Group programs are also run throughout the year, and advertised on the Insomnia Program page.
Why see a psychologist?
Almost everyone at some point in their lives will face a significant challenge or difficult circumstances that will generate feelings of discomfort or distress. Whether you are experiencing a life change, going through a difficult time, or have endured a trauma in the past, psychological therapy can help you.
About
Dr Giselle Withers
Dr Giselle Withers is Senior Clinical Psychologist, with 20+ years experience in providing psychological therapy and counselling for adults and adolescents.
Giselle has a direct, non-judgmental and compassionate counselling style, getting to the heart of someone's concerns with clarity and efficiency. She listens carefully to understand the person behind the problems they face, and tailors her treatment to the needs of each individual.